March 20th is International Happiness Day, a day dedicated to recognizing the importance of happiness in our lives. We often hear that happiness is the ultimate goal, but how many of us have actually taken the time to reflect on what truly makes us happy? It’s easy to get caught up in the hustle and bustle of life and overlook the simple joys that surround us.
So, on this special day, let’s take a moment to pause, reflect, and ask yourself: What really makes me happy?
What is Happiness, Anyway?
Happiness isn’t just a quick burst of joy or a passing feeling. It’s more like an ongoing sense of contentment, fulfillment, and well-being. It can show up in many ways, from the thrill of an unexpected adventure to the calm of spending time with the people you love. The key is, happiness isn’t about what you own or what you’ve accomplished—it’s something that comes from within.
Happiness isn’t about constantly feeling “happy” in the usual sense. It’s about creating a life that feels meaningful, where you can enjoy the little moments that bring joy and satisfaction. It’s about having a positive outlook, living in the present, and taking care of your emotional well-being.
Even though we often tie happiness to things like success, wealth, or possessions, research suggests that true happiness actually comes from things like personal growth, strong relationships, and a sense of purpose. And here’s the best part: sometimes, the simplest things can bring the most happiness.
Reflecting on Your Own Happiness
Take a moment right now and think about the things that truly make you happy. I’m not talking about things you think will make you happy, but rather those experiences, activities, or even small moments that fill you with a deep sense of joy.
Is it a cup of coffee in the morning while you sit by the window? A walk through the park on a sunny afternoon? A family gathering where everyone laughs and shares stories? Maybe it’s a creative project that allows you to lose yourself in the process, or even the quiet solitude of a good book. For some, happiness might come from helping others, while for others, it’s spending time outdoors or listening to music.
Reflecting on these moments is important because it allows us to prioritize what truly matters. When you can pinpoint the sources of your joy, you can start making time for those things and create more opportunities for happiness in your daily life.
Things You Can Do to Cultivate Happiness
You don’t need to wait for big events or special occasions to feel happy. Sometimes, all it takes is trying something new, making small changes, or being more mindful of your everyday habits. Here are a few simple ideas to help you feel happy more often:
1. Try Something New
Sometimes, the path to happiness involves stepping outside of your comfort zone and trying something new.
Here are some fun and easy ways to add a little happiness to your day, even if you’re short on time:
Learn a new language (or just a few fun phrases): You don’t need to become fluent overnight! Try learning a few phrases in a language you’ve always been curious about. Apps like Duolingo can help you squeeze in a quick lesson during your commute or coffee break.
Explore a new hobby (even just for 10 minutes): Want to try something new? You don’t need hours to start. Try doodling, making a quick recipe, or learning a simple guitar chord. Even a short burst of creativity can lift your spirits and spark joy!
Visit a local spot you’ve never explored: Take a quick stroll to a nearby park, check out a local café, or pop into a museum you’ve never visited. A mini adventure around your neighborhood can be just the change of scenery you need to break up the routine.
2. Connect with Others
Happiness: It’s Closer Than You Think!
Happiness often thrives in relationships. We’re social creatures, and feeling connected to others is a great way to boost our mood. Whether it’s spending time with close friends, making new connections, or reconnecting with someone you’ve lost touch with, strong connections can really lift your spirits.
Here are a few fun and simple ways to strengthen your relationships and spread some joy — even when you're short on time:
Have a heart-to-heart: It doesn’t take long to check in with a friend or family member. A quick chat to ask how someone is doing — and really listening — can create a meaningful connection and brighten both your days.
Help out: You don’t have to commit hours to volunteer work, but a small act of kindness goes a long way. Offer to help a neighbor with groceries, or send a note to someone you care about. Even little gestures of kindness can make you feel great.
2. Practice Gratitude
Happiness isn’t always about adding more to our lives — sometimes, it’s about appreciating what we already have. Practicing gratitude is an easy way to shift your mindset and focus on the positives, no matter how small they may seem.
Here’s how to get started:
Quick gratitude habit: Each day, take a moment to jot down three things you’re thankful for. It can be as simple as your morning coffee or a great conversation with a friend. Focusing on what’s good in your life can help you feel more content, and it only takes a minute!
3. Spend Time Outdoors
Nature is a natural mood booster. A little time outside can help reduce stress, increase energy, and lift your spirits. You don’t have to plan a big hike to enjoy the outdoors. Even just stepping outside for a few minutes can work wonders.
Take a quick walk: A five-minute walk around the block can make a difference. If you’re feeling more adventurous, head to a nearby park or sit outside and watch the sunset. It’s amazing how even a few minutes in nature can change your mood.
4. Take Care of Your Body and Mind
Taking care of yourself — both physically and mentally — is key to feeling happy. Here are a few easy ways to nurture your body and mind, even when you’re busy:
Move your body: Whether it’s a quick stretch, a 10-minute jog, or dancing to your favorite song in your living room, physical activity can help release those happy endorphins. No need for a full workout — just move in a way that feels good!
Mindfulness in minutes: You don’t need a long meditation session to feel calmer. A minute or two of deep breathing or a quick mindfulness exercise can help clear your head and reduce stress.
Eat well: Healthy snacks, like a piece of fruit or a handful of nuts, can boost your energy and mood. And don’t forget to drink water! Staying hydrated helps your mind stay sharp and your body feel good.
5. Laugh More
Laughter is one of the easiest ways to boost your mood. It helps reduce stress, strengthen relationships, and just make life more fun!
Here are a few ways to add more laughter to your day:
Watch a comedy: Put on your favorite funny movie or show, even if it’s just for a quick 20-minute episode. Laughing at something silly can quickly lift your spirits.
Hang out with people who make you laugh: Whether it’s a funny friend or a family member who cracks you up, spend time with people who know how to make you smile
Reflecting on Your Happiness
On this International Happiness Day, take a moment to think about what makes you happy. What are the things, big or small, that bring joy to your life? If you’re unsure, maybe try something new today. You might discover a new passion or activity that makes you feel amazing.
Remember, happiness isn’t about reaching a certain goal or destination — it’s about enjoying the little moments along the way. It’s about building meaningful connections, taking care of yourself, and finding joy in everyday life.
So, what can you do today to add a little happiness to your life?
If you ever need tips on how to create a more joyful home or lifestyle, I’m here to help! Feel free to reach out anytime. Wishing you a wonderful International Happiness Day!
